Downward Facing Dog, Upward Facing Dog, Child, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Variation

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Amelie Black

Level: Intermediate

Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga Svaroopa

Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Hips, Arms

Asanas:

Downward Facing Dog, Upward Facing Dog, Child, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Variation

Sanskrit asanas:

Adho Mukha Svanasana, Urdhva Mukha Svanasana, Balasana, Ardha Navasana, Navasana, Ustrasana, Virasana, Bitilasana, Ananda Balasana, Savasana

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